Amount of Fatty acids, total polyunsaturated in Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, canned, regular pack, drained solids there is 0.211 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Spinach, canned, regular pack, drained solids.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, drained solids are listed below.
Water
|
91.78 g
|
91.78%
|
Energy (calorie)
|
23 kcal
|
|
Energy (joule)
|
96 kJ
|
|
Protein
|
2.81 g
|
2.81%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
1.51 g
|
1.51%
|
Carbohydrate, by difference
|
3.4 g
|
3.4%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
0.4 g
|
0.4%
|
Calcium, Ca
|
127 mg
|
0.13%
|
Iron, Fe
|
2.3 mg
|
|
Magnesium, Mg
|
76 mg
|
0.08%
|
Phosphorus, P
|
44 mg
|
0.04%
|
Potassium, K
|
346 mg
|
0.35%
|
Sodium, Na
|
322 mg
|
0.32%
|
Zinc, Zn
|
0.46 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.597 mg
|
|
Selenium, Se
|
1.4 µg
|
|
Vitamin C, total ascorbic acid
|
14.3 mg
|
0.01%
|
Nutrients in Spinach, canned, regular pack, drained solids